Pineapple Chicken and Rice Stir Fry

I love stir fry and in particular I really love the taste of sweet n' sour chicken.  This was a great alternative to the fast food versions!

Ingredients:

2 Chicken Breast, Thawed and Cubed

1 Tbsp Olive Oil

1 8oz Can of Pineapple Chunks

1 Tbsp of Brown Sugar

1/2 Tsp Ginger

1 Tbsp Corn Starch

1/3 Cup of Lite Sodium Soy Sauce

1 Egg, beaten

1 Bag of Frozen Stir Fry Veggies
1/2 Cup Frozen Peas

2 Cups Brown Minute Rice

1 Cup Water

Cook the Minute Rice with the water in a small sauce pan. 

In a small bowl whisk together brown sugar, ginger, cornstarch, and soy sauce.

In a large skillet add the olive oil, and then cook the chicken until well done.  Once this is completely cooked, add in the veggies and let simmer for about 5 minutes.  Add in the cooked rice, soy sauce mixture, beaten egg, and pineapple.  This should simmer for about 10 minutes or until cooked through.

We ate this as a one dish meal since it had all the major food groups as part of the meal.  This was a nice, healthy twist to the typical stir fry dish!

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This recipe is linked to, Delicious Dishes.